Do you or someone you know suffer from diabetes? If not, are you worried about potentially getting diabetes? Well, you’re not alone. The statistics when it comes to Type 2 diabetes are a little shocking. According to the CDC, 9.3% of the population is suffering from this disease. Over 21 million people in America have diabetes and another eight million are walking around undiagnosed and unaware that they even have Type 2 diabetes.

In this article, we discuss how certain foods affect your body when you have diabetes, and how proper nutrition can help you manage and even prevent Type 2 Diabetes.


10 Reasons to Avoid a
Keto Diet

Yet another extreme diet program attracting millions of people back into the dieting roller coaster. Read on for 10 reasons why you should not hop on this ride.


5 Reasons You Shouldn’t Fear Fat in Your Diet

There are very good reasons why certain types of fat should stay in your diet. Click here to discover why following a strict low fat diet isn't always best.


If you've struggled to get into shape and need a little extra support from a live coach along with a customized nutrition plan, daily online guidance, and community support, then I invite you to pre-register for the next launch of my Lean Body Coaching program, which starts on October 15th.

We can help you get lean and stay fit. We're teaching hundreds of people not just to lose fat, but to keep it off. Don't miss out on this exciting opportunity. Enrollment is limited and on a first-come, first-serve basis. You can find out more by clicking on the button below.

Lee Labrada
CEO & Founder Of Labrada Nutrition


Searching for a fully-balanced meal? Look no further! Avocado Toast is a great way to hit all of your macros and stay energized throughout your day. It’s just a bonus that it’s absolutely delicious!


This week Dr. Dan and Lee Labrada are discussing the topic of carbs.

The Ketogenic Diet restricts carbohydrate intake sufficiently to cause ketosis, which is a metabolic state where most of the body's energy supply comes from ketone bodies in the blood instead of glucose. This style of dieting gain popularity through it's ability to help some lose overall body fat.

Without taking enough calories and dietary protein, a low-carbohydrate diet could result in muscle loss, fatigue, mental confusion, and mood changes.

To learn all about how to benefit from carbs and tips from Lee and Dr. Dan about when low carb could be beneficial, click the link below.


Folake Balogun lost 18.5 lbs & 6.16% Body Fat

" At the beginning of the competition I was emotionally, physically and mentally spent from dealing with everything I had dealt with in 2017. Around March I learned that my father’s health had taken a turn and not for the better. My parents live in a totally different country from me so getting to them takes a little more planning. The anticipation of getting home and assessing my father’s health took me back to what I always used as comfort: food. Fast forward a few months and Houston was hit with Hurricane Harvey. Everything happened so fast with the hurricane that I didn’t even have a chance to really process how I felt. I was mandatorily evacuated from my apartment and not having family in Houston, I didn’t really know where I was going and how I was going to get there.
I didn’t realize that I was just existing until someone sat me down and asked me how I was really doing, only then did it hit me that I was no longer myself, I needed to be renewed, I need to do better and feel better.
Through this competition I’ve been able to find "me" again, deal with the life challenges without comforting myself with food, and I have been able to take each milestone that I have achieved with stride and gratitude as opposed to gouging myself with food. I’ve learned to love me as I am and most importantly I’ve accepted that I can only ever work at being the best possible version of me and that does not happen overnight, it takes time and consistency."

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States