5 Foods to Avoid for Fat Loss

You can picture it in your mind … You, the perfect pair of jeans, and a lean, toned body to rock them with confidence. The only thing standing between you and your new jean-strutting self is a few extra pounds – and they’re hanging on for dear life! But don’t lose hope. Armed with this handy list of what foods to avoid for fat loss, you’ll be fitting into smaller sizes before you know it!


Don’t Let Age Define You. Stay Fit for Life!

While age is a contributing factor and can make it harder, as muscle mass naturally begins to decrease as we age, it doesn’t make it impossible. We just have to work harder and make adaptions to keep seeing results.


Seven Reasons Protein is Vital for Health & Fat Loss

The words "high protein" seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? We’ve got seven powerful reasons for getting on the protein train.

Healthy Jalapeño Popper Meatballs

Today we take meatballs to a new level with these healthier Jalapeño Popper Meatballs! They only take around 5 minutes to prep and they are PACKED with flavor, protein, AND cheese!

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