Let’s all be honest with each other, we don’t want to think about getting old. We all want to think we can live forever and that age is just a number. We want to be care-free and live a life full of energy and excitement. If
we want this to be a reality, it’s going to take some time and effort. Now, most of our healthy habits are not difficult per say, but rather, they take consistency and dedication. Here’s what we need to know when looking to naturally fight the aging process.
Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better performance. Try these tips to mix things up and sneak more protein into your diet!
Don't Let A Vacation Set Your Workout Program Back
How do you stay active during the summer months, especially for those of you who travel and can’t get access to a gym? I have three suggestions that may help keep your workout routine on point so you don’t let your hard-earned gains slip away.
No-Bake Coconut Chocolate Chip Protein Cups
If you are a fan of coconut pie, you will also be a fan of these no bake coconut chocolate chip cups. They take on a thick and creamy texture that dissolves into a sweet treat the minute it hits your tongue. The macros per serving are ideal for a pre or post workout snack, so there’s no excuse for not making these yummy cups!
Featured Product Of The Week : Lean Body For Her PROBIOTIC
"These healthy bacteria - or probiotics - are at the heart of the Lean Body for Her Probiotic Formula. And, just like every other product in my Signature Series, these probiotics can help make a difference in the way you look and feel!"