Fun in the Sun:
4 Workouts You
Can Do Outside
The sun is hot, the water’s warm, and the gym is…the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.
5 Reasons Why Women
Should Lift Weights
Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t. Ladies shouldn’t be afraid to lift. If your goal is to lose fat and shape your body, lifting weights is more crucial than cardio.
Top 6 Women’s
Health Supplements
We’ll give you some concrete, reliable advice about which supplements actually do help women lead healthier lives. More importantly, the suggestions made in this article are all readily available in the Labrada store so you won’t have to go searching for them.
Chunky Cherry
Chocolate Chip
Protein Ice Cream
Whether it’s hot and muggy outside, or a time for celebration — ice cream is a tried and true go-to cold treat. Chunky Cherry Chocolate Chip ice cream is one of my all-time favorite flavors. Here is a healthy, protein-packed version of that delicious flavor combo. YUMMMM!
Lean Body
Mitzi Roman
Lost 6 lbs, 8.5% Body Fat
Let me start by saying that for me the Lean Body Challenge was very easy to follow. My goals were to loose fat, and hopefully gain some muscle in the process by the time my birthday came around March 31st. It was also a great tool to help me accomplish my goal since I have never been able to stick to a weight lose regime.

I was able to do the challenge workouts at home, which was my number one concern because I do not have time to go to a gym. I also learned how to eat healthy without compromising my energy levels and got great results.
Hit the Click Here Button Below To Download The Same Transformation Program Our Lean Body Challenge Contestants Used To Achieve These Results.