Don’t Be Scared
to Lift Heavy
You want to be lean, but not bulky. You want to be shredded, but in the most feminine way possible. But you may be going about it all wrong. Read on to find out why avoiding heavy weights might be costing you the body you desire.
5 Tips for Getting
& Staying Motivated
As the weeks go by, the reality sets in of how difficult it can be to make the adjustments necessary to excite change. As motivation begins to waver, excuses to stray off the path begin. So how do we silence the silly excuses and stay on track?
Friend or Foe
Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading.
Blueberry Banana Bread
Protein Bites
Enjoy these grain-free, paleo-friendly bites that have an extra bit of protein and sweetness thanks to the added vanilla whey protein powder. These mouthwatering bites are a healthy option to quickly satisfy your sweet cravings.