6 Ways Exercise
Affects Your Sleep
Do you ever feel like you’d give just about anything to get a good night’s sleep? If so, you’re not alone. In a recent survey of nearly 1,000 Americans, sleep-deprived participants said they would gladly give up alcohol (#1 on the list) for the rest of their lives if it meant a lifetime of blissful slumber. Other sacrifices they were willing to make included foregoing social media, pizza, and TV.
8 Foods that are
Great for Heart Health
Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable. With heart disease being the leading cause of death in the United States, it’s worth your while to check out this article.
10 Ways to Keep
Your Mind Fit
Every day, you exercise your body – whether it’s by squeezing in a gym workout, chasing after your kids, or simply moving from Errand A to Errand B. But how fit are you keeping your mind? Just like your muscles, your brain needs constant exercise to stay healthy and happy.
Mark Houston –
Nampa, ID
Heather Clark –
Morganton, NC
Lean Body Spicy
Enchilada Pasta
Spicy, delicious, packed with protein, and quick! This Lean Body Spicy Enchilada Pasta recipe is great for meal prep, it is travel friendly, and is guaranteed to get everyone around you salivating! This dish will satisfy and give you peace of mind knowing this pasta dish is actually good for you. Bring it to your next family gathering or office party.