In case you missed them, check out some of our latest
Q&A : Jamie answers a bunch of readers questions.
By Jamie Eason
How Much is Too Much? Know When to control your
by Kelsey Byers
Is it beneficial to eat protein directly after my workout , how do you
recommend I go about it ?
It's best to consume a protein source after you workout in order to
feed your muscles. Protein shakes
are ideal because they are convenient and you simply need to add
Pack an apple in your gym bag as a source of carbohydrates
to pair with your shake and consume within 30 minutes following your
workout. The carbs from the apple act as a broom and sweep the
protein into your muscles.
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