7 Reasons to Give Up
Alcohol for a Month
You might know people who have embarked on a “Dry January” to counteract the effects of an overly festive holiday season, but why put the brakes on alcohol this time of year? No matter what the month, a brief alcohol cleanse is always good for your system. Here are seven reasons why you should think about taking a walk on the dry side.
Top 10 Exercises
You Can Do At Home
Ever found yourself in a pinch for time and wanting to get an effective workout in at home? Body weight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness.
Are Having Cheat
Days Really Healthy?
For many people who follow a strict diet, “cheat days” are practically a weekly ritual. But are the merits of these food frenzies worth the potential consequences? These intermittent episodes usually revolve around foods that many people naturally crave.
Double Berry & Cream
Protein Bars
These grain-free, low-carb truffles only take 5 minutes to make but pack on a flavorful punch of coffee and chocolate. Store these treats in the fridge for up to 5 days or the freezer for up to 1 month for a healthy and easy, grab-and-go snack.