February 24th 2018 | Issue #207

Don't Ignore Your Upper Body Ladies!

Men and women often have opposing focuses in the weight room. Guys are all about their guns, and women are all about their buns. But ladies, you can't ignore what's above your waist. Here are three upper body exercises that will bring the most out of your physique.


A Beginner's Guide
To Running

 8 Ways Busy Moms Can
WIN Their Fitness Resolutions


So, you want to join the ranks of all those free-as-a-bird runners you see jogging through your neighborhood. But what if the last time you ran was in grade 9 gym class? Don't worry. With these six simple steps, you can go from non-runner to runner in no time!
Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? 


Blueberry Cashew Breakfast Bars


Soft, fluffy, crunchy, and moist, these breakfast bars will kick off your day with a healthy dose of protein, carbs, and fat without any added sugar. Using cashew butter and cashew milk gives this treat an extra creamy flavor that goes perfectly with the sweet and tangy blueberries.