February 17th 2018 | Issue #206

A Beginner's Guide to Running

So, you want to join the ranks of all those free-as-a-bird runners you see jogging through your neighborhood. But what if the last time you ran was in grade 9 gym class? Don't worry. With these six simple steps, you can go from non-runner to runner in no time!


Summer Body Ahead:
Look Great in Shorts & Tanks

 8 Ways Busy Moms Can
WIN Their Fitness Resolutions


Summer might seem like light years away, but the season of pool parties, barbecues, and beach trips will be here before you know it. Here are eight easy ways to help lose extra weight before the warmer weather hits, and your summer wardrobe comes out!
Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? 


Banana Almond Protein Muffins


These protein muffins are a deliciously healthy way to begin your day. Made with healthy ingredients like bananas, applesauce, and almond butter, they pack on the flavor without all the unwanted artificial ingredients found in many store-bought muffins.