February 10th 2018 | Issue #205

5 Reasons to Go Back to Basics
for Long Term Weight Loss

It's not sexy, It's not necessarily fun and it's not necessarily fast. But, what generations past have done accidentally is nail the basics that lead to leanness and all the physical and mental health benefits that go with it. Jodie Newell examines 5 things we got right in the past and the lessons to be learned for optimal mental and physical health.


Summer Body Ahead
Look Great in Shorts & Tanks

 8 Ways Busy Moms Can
WIN Their Fitness Resolutions


Summer might seem like light years away, but the season of pool parties, barbecues, and beach trips will be here before you know it. Check out this tips to prepare...
Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? 


Peanut Butter & Banana Bread Muffins


This is a twist on the classic Banana Bread, but without all that sugar. You can stay on track with these muffins and never have to sacrifice the taste! So when life hands you brown bananas? Make muffins!