February 3rd 2018 | Issue #204

Summer Body Ahead:
Look Great in Shorts & Tanks

Summer might seem like light years away, but the season of pool parties, barbecues, and beach trips will be here before you know it. Here are eight easy ways to help lose extra weight before the warmer weather hits, and your summer wardrobe comes out!

Your Meal Prepping
Cheat Sheet

 8 Ways Busy Moms Can
WIN Their Fitness Resolutions

Nobody likes doing it, but we all know how beneficial meal prepping can be. Let's take the stress and overwhelm off the table and get your nutrition back on track with this simple meal prep cheat sheet.
Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? 

Chocolate Protein Lava Cake

Thought you couldn't have your cake and eat it too? Well now you can!  Cut into this gooey, molten center, and sit back and enjoy all the benefits of a protein packed treat! Guilt free!