January 27th 2018 | Issue #203
Your Meal Prepping Cheat Sheet

Nobody likes doing it, but we all know how beneficial meal prepping can be. Let's take the stress and overwhelm off the table and get your nutrition back on track with this simple meal prep cheat sheet.


7 Strategies to Make
Weight Loss Simpler 

 8 Ways Busy Moms Can
WIN Their Fitness Resolutions


One of the greatest joys in life - as simple as it may sound - is to try on a pair of jeans that are too big, and to have the sales lady go on the hunt for a smaller pair. Here are 10 random New Year's resolutions that are easy to achieve AND good for your mind, body, and soul.
Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? .So, how can we be the top 5% of people who not only set a dietary goal, but actually achieve it? Read on for some great strategies...


Blueberry Almond Protein Cake Bars

As I was shopping at the grocery store earlier this week, I saw these beautiful plump blueberries that were on sale. So I snagged a couple of containers with the idea of making a protein treat with them. I wasn't sure what I was going to make, but I wanted cake! These are light and sweet, with the perfect cake texture. They aren't overly sweet, which is another thing I love about them! These can be enjoyed at breakfast with a cup of coffee, as a snack, or dessert (maybe with some vanilla ice-cream?)