January 20th 2018 | Issue #202
8 Ways Busy Moms Can
WIN Their Fitness Resolutions

Setting a goal and reaching a goal are very different things. Did you know that more than 25% of people who set a "get fit" goal for themselves at the beginning of the year will drop out by the end of Week 1? And more concerning, more than half of all people who set a fitness goal for the New Year will ditch it within 6 months.So, how can we be the top 5% of people who not only set a dietary goal, but actually achieve it? Read on for some great strategies...


7 Strategies to Make
Weight Loss Simpler 

 9 Things to Consider When
Hiring a Personal Trainer


One of the greatest joys in life - as simple as it may sound - is to try on a pair of jeans that are too big, and to have the sales lady go on the hunt for a smaller pair. Here are 10 random New Year's resolutions that are easy to achieve AND good for your mind, body, and soul.
What better way to put your get-fit plan into motion than by hiring a personal trainer? If you're stumped on where to start, we've got you covered. Here are nine things to consider before choosing your next great fitness advisor..


No-Bake Protein Energy Balls
 

These Protein balls are packed with enough nutrients, protein, and fiber to give you a quick, but filling snack! They are the perfect combination of sweet and salty, and you can whip these up in under 20 minutes.  So the next time you go to reach for a snack, reach for one of these and keep crushing your goals!