December 23rd 2017 | Issue #198
6 Tips to Staying Lean During the Holidays
 

Contrary to what most dietitians and trainers will tell you at this time of year, I don't think that it is well advised to deprive yourself of enjoying the feasts associated with this holiday! Check out this weeks featured video article for strategies to enjoy yourself over the holidays but at the same time not leave yourself regretting a 5 day food binge!


8 Ways To Control 
Weight Gain

4 Ways To Get Fit & Have Fun


That's right, it's the holidays. And every year, they threaten to wreak havoc on your waistline. Just follow these helpful tips to keep you in the safe zone...
Exercising got you down? Do you find yourself just going through the motions hoping you'll get results?


Christmas Protein Sugar Cookies
 

This recipe is a healthy twist on a classic favorite! Use it as a base for your favorite frosting, or enjoy the simplicity of a soft, sugar cookie.



Transformation Of The Week
 

Megan lost 12lbs, plus 8% Body Fat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.



THE LEAN BODY CHALLENGE 2018 IS COMING!




Workout Of The Week