December 2nd 2017 | Issue #195
5 Ways To Cut Calories Not Taste

Many people give up on their diet far before they reach their goals because they lack creativity in the kitchen. After all, eating healthy is no small task, and it certainly can be tricky at first. In this article, we'll break-down some simple recipe hacks you can use to drastically reduce calorie content - without losing the taste!

8 Ways To Control
Holiday Weight Gain

6 Pick-Me-Ups For
A Boring Workout.

That's right, it's the holidays. And every year, they threaten to wreak havoc on your waistline. Just follow these helpful tips to keep you in the safe zone...
Have you lost that lovin' feeling with your fitness routine? Is working out starting to feel more like a nagging chore than a fun pick-me-up? If so, it's time to get the passion back. These six simple steps will help rekindle the spark between you and your workout plan. 

Crunchy Holiday Protein Gingersnaps

These Protein Gingersnaps are the perfect combination of soft and chewy, with just enough crunch.  These are perfect for your next Holiday get-together as these are Gluten Free, packed with protein, and full of those oh-so-familiar spices of the season!

Transformation Of The Week

Monica lost 13lbs, plus 8% Body Fat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.

Workout Of The Week