November 11th 2017 | Issue #192

7 Reasons Protein is Vital
for Health & Fat Loss
 

The words "high protein" seem to be everywhere these days. So, what's all the fuss about this mighty macronutrient? If your wish list includes feeling healthier and shaping up (whose doesn't?), then you'll want to keep reading. We've got seven powerful reasons for getting on the protein train.



Don't Fear Fat in Your Diet

Carbs : Friend or Foe


Most of us can easily remember the era when fat was considered the number-one no-no to avoid when maintaining a healthy diet and keeping one's weight within healthy limits. Read why it's simply not the case.
You don' t need to go to the gym for a good ab and core routine that will help tone and flatten your core region. All you will need for this 20-minute ab and core routine is a soft floor or mat to lie on at home (or anywhere you may be).


Chocolate Chip Walnut Cookies
 

Bite into these soft, protein-packed cookies and discover the delicious combo of chocolate and walnuts. Being kid & figure-friendly approved, these cookies are perfect for sharing (if you have any left)!




Transformation Of The Week
 

Christinee dropped 23 lbs, plus 12.9% Body Fat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.




Workout Of The Week