October 28th 2017 | Issue #190

Carbohydrates: Friend or Foe ?
 

Ah, the age-old question: Are carbs good or bad for you if you're trying to lose weight and get toned? 

Truth be told, the answer lies in what type of carbs you're consuming and when you're consuming them. 

Eat the right carbs at the right time, and you've got a match made in get-fit Heaven.

Consume the wrong carbs at the wrong time - or in excessive amounts - and you could derail your results. To gain some clarity on the big carb debate, keep reading...



Healthy Black Bean Fudgy Brownies
 

You would never guess that the secret ingredient to these fudgy, chocolate-y brownies are..drum roll...black beans! Top them with a protein-packed whipped topping, and you'll be indulging guilt-free.




Transformation Of The Week
 
Christine dropped 23.5 lbs, plus 12.9% Body Fat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.




Workout Of The Week