September 30th 2017 | Issue #186
 
8 Ways to Sculpt a Lean Stomach
 

Here's a challenge for you ... Name somebody who wouldn't want a lean stomach. That's right. NO CAN DO. We all want to ditch the love handles and carve out a killer lean stomach. The problem might just be knowing where to start and how to make it happen. But fear not, because we've got eight helpful tips to get you on the fast track to leaner abs.



Blueberry Crumble Protein Breakfast Cakes
 

Have your cake and eat it too, for breakfast! Pour yourself a hot cup of coffee and enjoy every bite of this tasty low sugar, high protein cake, which is sure to keep you full for longer!




Transformation Of The Week
 
Vickie dropped 14.5lbs of body fat, and over 5% Bodyfat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.




Workout Of The Week