Sept 2nd 2017 | Issue #182

GMO Foods: Should You Be Worried?

With a shift towards more natural and organic food sources, the majority of people may just assume that all GMO products are bad without doing their research. They may not even know what GMO stands for. They just see that major companies in the food industry are moving in a non-GMO direction, and they blindly trust the decision.

It's important that you get the facts before you cleanse your refrigerator or pantry. Let's weigh the pros and cons of the subject and see if it's worth worrying about over the long haul.

Apple Spice Protein Cobbler

This classic southern dish was given a delicious and healthy makeover! Each serving has only 5.4g of sugar compared to a traditional cobbler dish that can pack on 25g of sugar in one ½ cup serving.

Transformation Of The Week

Anna dropped 8% Bodyfat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.

Workout Of The Week