August 19th 2017 | Issue #180

3 Cardio Machines to Slim You Down
With all the cardio machines at the gym, it's hard to pinpoint which ones provide the best results given your investment of time. Make these 3 machines a priority and watch yourself shed pounds fast!

White Chocolate Snickerdoodle Cookies

Treat yourself to these easy-to-make light, fluffy, and flavorful protein cookies! The cinnamon sugar topping adds just the right amount of sweetness to cure any sweet tooth. Plus, each delicious cookie packs 5.2g of high quality protein.

Transformation Of The Week

Glenna dropped 10lbs lbs of fat, 7% bodyfat points and transformed her body using the
Lean Body Challenge. Find out how you can enter for free and transform your body.

Workout Of The Week