August 12th 2017 | Issue #179
5 Ways To Reduce Your Sugar Intake

Consuming too much sugar might cause metabolic dysfunction. Not just that, excess sugar in your system can lead to weight gain, abdominal obesity, elevated blood sugar, and high blood pressure among many other disorders. If you want to keep a check on your health, you need to tackle those cravings and avoid sugary foods.

Triple Chocolate-Swirl
Fudge Protein Brownies

These rich and decadent triple chocolate-swirl fudge brownies are a gluten-free treat that will be a chocolate-lover crowd pleaser. They are easy to whip up and even easier to enjoy, especially since each brownie has only 108 calories. What's not to love?

Transformation Of The Week

Andrea dropped a whopping 13.4 lbs of fat and transformed her body using the Lean Body Challenge. Find out how you can enter for free and transform your body.

Workout Of The Week