July 15th 2017 | Issue #175

How To Adapt Your Comfort Foods
To Make Them Healthy

Do you think it's possible to lose weight while still enjoying some of your favorite comfort foods? It's easier than you might think. Rather than starving yourself to drop those stubborn pounds, alter your favorite meals with some of these simple hacks and drop a few dress sizes in the process.

Tangy & Sweet Mini Protein
Lemonade Pies

These refreshing, tangy, and sweet mini protein lemonade pies are perfect for the summertime. Especially when they're a quick, no-bake treat! All you need is about 15 minutes and you've got yourself a healthy little dessert packed with flavor and protein.

Workout Of The Week