Issue #17 | July 12th 2014
Welcome to the Lean Body for Her Newsletter. 

In this week's edition, Christina Moreland offers eight tips on how to find motivation when you're having a rough day.  It's easy to workout and eat clean when you feel like it, so this article tells you what to do when you aren't feeling so great.

Also this week, don't miss Kelsey's Super Ab Exercise!

Have a great week and remember,

Rise & Shine! 

In our feature article, Christina explains how to give yourself a pep talk when you don't have a high level of motivation.  I know this will help many of you, myself included.


In case you missed them, check out some of our latest articles.

The Scale!
Your Worst Enemy. 
By Cecile Bayeul

Portion Control!
How Much is Too Much?
by Kelsey Byers