April 15th 2017 | Issue #162

5 Tips to Stay Healthy While You're On-the-Go

Traveling and being on-the-go are often necessary parts of life, especially as we grow older. But, being away from home shouldn't get in the way of your health and fitness goals,
no matter the circumstances. Here are 5 simple, effective tips to help you keep healthy while on-the-go!

Are Cheat Days Healthy?

5 Ways To Move More When You Skip The Gym

For many people following a strict diet, "cheat days" are practically a weekly ritual. However, are the merits of these food frenzies worth the potential consequences? Check out this week's article that examines the habit of cheat days and if they are really healthy for you.
Missing your session doesn't mean you have to miss out on all activity for the day, though. There are plenty of ways to get your blood flowing without doing bicep curls or running on the treadmill. Next time you skip the gym; use these tips to make your day more active.

The Lean Body Transformation Of The Week! 

This challenge has motivated me to stay on a path of healthy living.
I want to continue eating clean and working out in hopes that one day I can compete in a figure competition, something I never would have considered until this challenge. Although I can not compare myself to other contestants because I do not know their struggles, but I can say I put forth 150% of my effort and that I have transformed both mentally and physically because of it. - Kelly

Healthy Mini Deep Pizza!

You don't get much better than Chicago Deep Dish. Today we're putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They're absolutely great for meal prep!
Plus, it's lower in carbs than a traditional pizza - so it's much easier to enjoy!

Jump and Push Total Burnout!