April 1st 2017 | Issue #160

Losing Weight Without Tracking Calories.



With obesity more prevalent now than ever in today's food-obsessed society, it goes without saying that you're not alone of if you're looking to lose that spare tire around your hips. The problem is most people don't want to track their food intake in order to lose weight... but don't worry, you don't need to.

 5 Healthy Foods That Aren't That Healthy

5 Ways To Move More When You Skip The Gym


It just so happens that much of what you assume are healthy food options may be quite the opposite. Let's uncovers the ambiguity behind these secretly unhealthy foods. 

Missing your session doesn't mean you have to miss out on all activity for the day, though. There are plenty of ways to get your blood flowing without doing bicep curls or running on the treadmill. Next time you skip the gym; use these tips to make your day more active.

The Lean Body Transformation Of The Week!   




"Looking and feeling amazing is a great reward for completing my first ever Lean Body Challenge. I wanted to prove that someone in their 40s can still be fit, strong, and healthy." - Jaclyn


Creamy Chocolate Avocado Fudge


This easy to make, no-bake 6 ingredient fudge is super creamy and packs on a healthy dose of chocolate flavor! Enjoy these freezer-friendly fudge squares as a snack or dessert.

Work Those Legs Ladies!