Feb 4th 2017 | Issue #152

Are you tired of spending hours in the gym and not seeing much in return? We all have things to get done outside of our fitness life. Sad fact of life: no matter how much you love working out and being in the gym, it's simply not practical to spend hours upon hours exercising every day. Check out this weeks article on a simple way to stop wasting time and be more effective in the gym.

"Lose 20 pounds in 30 days". It's not unusual to see such outrageous claims in advertisements. While it's technically possible, fad diets are to be avoided. 
Bodyweight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness and physique. 
If I Can Do It, You Can Do It
"There are so many physical and emotional successes, I doubt I can cover them all!
Physical success include: Being able to do all sets of my push-ups. When I started I could barely do 8! I also loved supporting all the other participants in the challenge. It was extremely rewarding."
- Katie Roberts

Low Carb, Protein-Packed Tasty Breakfast Muffins!
Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They're easy to make, packed with protein, and "more than travel-friendly" since they taste just as good cold! Did I mention they only have 2.5 grams of net carbs in each one?

Crystal's Quad Burnout Workout
If you need a little more shape and muscle to your legs, check out this weeks workout
by Team Labrada athlete, Crystal ReneƩ.