Dec 30th 2016 | Issue #147

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to stay focused on what you want and fight for it. Whether it is to re-shape your physique, better your relationships or improve your finances, the key thing is to analyze the things that you want to accomplish this year, set goals, create an action plan and most importantly: TAKE ACTION! WITHOUT ACTION there is NO REACTION!

In case you missed them, check out some more of our latest articles.

It's that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Check out this article on how to beat the excess fat gain from the holidays while still enjoying the foods you love. 
Here are five tips that may help you not only keep your holidays healthy, but that may help you well into the New Year. Read on to find out more.

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Left Over Turkey in The Fridge?
Turkey season is here and today we're gonna make that season a bit easier... or at least quicker - and just as delicious! No more last minute rushing around to make something for everyone! These wraps only take a few minutes to prep so lets jump right into them!