Dec 17th 2016 | Issue #145

You know they're on the way: multiple invitations enticing you to celebrate the season by eating, drinking, and being merry. Along with each invite comes the promise of a great time filled with friends and family so naturally, you are eager to attend. So how can we stay on track and still relish in the joys of the season? Here are five tips that may help you not only keep your holidays healthy, but that may help you well into the New Year. Read on to find out more.

In case you missed them, check out some more of our latest articles.

With heart disease being the leading cause of death in the United States, it's worth your while to check out this article on eight foods that are great for heart health.
Check out this article for simple tips to implement to lose stubborn body-fat once (and ideally) for all.

Lean Body® for Her Natural Whey Protein
A Vitamin Designed Specifically for Women

Protein Enriched Pancakes !
What's better than sinking your teeth into warm, fluffy pancakes? How about knowing that they are good for you when you take every delicious bite? Not only are these Orange Pecan Pumpkin Pancakes super yummy, but also they are packed with protein and fiber to leave you satisfied with a full tummy and a warm heart. Enjoy the flavors of the holiday season!

Legs & Glutes To Die For With Vanessa!

If you're frustrated sitting on pancakes and you want an amazing butt and toned muscular legs then it's time to follow Vanessa's lead and check out this weeks legs and glutes workout.