Dec 10th 2016 | Issue #144

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don't readily see changes in its physical appearance. With heart disease being the leading cause of death in the United States, it's worth your while to check out this article on eight foods that are great for heart health.

In case you missed them, check out some more of our latest articles.

If you're looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you've come to the right place. 
Check out this article for simple tips to implement to lose stubborn body-fat once (and ideally) for all.

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A Vitamin Designed Specifically for Women

Truffles, Chocolate & Peanut Butter - Take My Money!
Truffles are the simplest of candy to make; when you add chocolate and peanut butter, that makes for the recipe being doubly awesome. Whip these up with our Lean Body For Her® protein for a treat you can eat while increasing your protein content - which is a good thing folks!

Want Toned Arms, Shoulders and Back muscles?

You're busy, we get it, so check out this all-in-one complete upper body workout from busy Mom and Team Labrada athlete Meg Wallace.