Dec 3rd 2016 | Issue #143

So you've done it; you finally got down to your target body weight and fit into that old college dress you've always loved. But still you notice there's some extra fat in all the wrong places and it just won't go away no matter your efforts. Check out this article for simple tips to implement to lose stubborn body-fat once (and ideally) for all.

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If you're looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you've come to the right place. 
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Scones & Protein - Sign Me Up!!

Forget those high calorie, high sugar, and high fat scones commonly seen at coffee shops and breakfast bakeries! These perfectly healthy scones will start your day right with flavors of sweet potato, sweet vanilla, and warm spices. Enjoy them at breakfast, as a snack, or as a nightcap treat.

Want a Set of Glam Gams?

A great set of legs looks fab in any clothing. Check out this weeks leg workout from Team Labrada athlete Crystal Renee for a complete routine to build shapely legs.