Issue #135| Oct 8th 2016
Gluten-free products and diets seem to be quite the trend these days, but what is driving this craze? Is gluten really as problematic as many nutrition "gurus" make it out to be or is there something more (or less) to it? Check out this article that dives deep into the cold-hard facts on gluten, you may be in for quite a surprise... 

In case you missed them, check out some of our latest articles.

What is metabolism exactly and what role does it play towards your body weight? Find out how you can naturally boost your metabolism. 

By Sheiryll Ray
There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect.  I am going to cover a few of these surprisingly simple yet effective strategies.

By Will Brink