I know many women wonder how much they should be eating at each meal and this week's feature article from Kelsey Byers offers a simple stress-free way to measure your food.
This week's recipe is a simple skillet meal, perfect for dinner and delicious!
Sharon's back with more fun comics, and this one rings so true!
A healthy lifestyle is simple, it's just not always easy. With preparation and planning, anyone can do it!
Have a great week and remember...
We empower people with nutritional products
and the knowledge they need to get into great
shape, and be healthy for life.