In this week's edition, Lauren Frahn's feature article discusses the importance of not comparing your progress to that of someone else. Strive for progress, not perfection.
This week's recipe is great for weekly meal prep and cooking in bulk. I don't know about you, but I can eat breakfast anytime of the day!
Sharon's back with more fun comic strips with fitness humor! Talk about fit girl problems!
Have a great week and remember...
Rise & Shine!
In our feature article, Lauren writes about importance of making goals that are right for your body and in a realistic time frame at that. Remember, there is only one YOU. Appreciate the qualities that make you unique while striving to be the best version of yourself possible.