As a trainer I am fascinated by the stability ball for many reasons. From its simplicity to its many uses for rehabilitation, stretching, balance, to strength training. It is also affordable and accessible to many people. One may perform many different exercises on it, and it can be used even in yoga and Pilates.
In case you missed them, check out some of our latest articles.
Pyramid Pull-up sessions are a great way to increase your strength and muscular endurance by performing a high volume of the same exercise in one session. Read the article and watch the videos...
By Giselle Falla
Discover how to quickly and easily cook dozens of healthy, nutritious, Lean Body approved meals that you can simply store ready for instant use when needed.
By Elizabeth Anastasopoulos
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We're Sorry! It appears that you are already a subscriber of our mailing list.