Issue #11 | May 24th 2014
Welcome to the Lean Body for Her Newsletter. 


In this week's edition, Christina Moreland's feature article discusses the popular topic of whether or not exercising impacts your breast milk supply.  Read Christina's tips that you can practice in order to properly nourish your baby and meet your fitness goals. 


This week's recipe is great to accompany dinner, post workout meals and they're vegan friendly!   


Sharon's back with more fun comic strips!  Let's face it, we all have that one friend.   
Have a great week and remember...
Rise & Shine! 

In our feature article, Christina writes on the importance of maintaining your breast milk supply and offers five tips for doing so.  Who says you can't accomplish your fitness goals at the same time?

In case you missed them, check out some of our latest articles.

Being Lean Even on The Dating Scene
By Lauren Frahn.

5 Foods & 5 Exercises To Get Abs
by Brooke Halyn.