Issue #109| April 9th 2016
This is for all the ladies who want to get into shape, but are fearful of picking up the weights.
Do you stare at all the weightlifters using the machines that you have no clue how to use?
Are you intimidated by all the people who are in good shape? Or are you fearful of getting too muscular if you start lifting. Well, there's no need to be intimated or fearful anymore! Read on to find out why women should be picking up those weights.

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