Issue #102| Feb 20th 2016
Regardless of who you are, it's important to incorporate strength training into your fitness regimen. But, with so much equipment at the gym, how do you know if you should use barbells, dumbbells, cables, or machines? Each of these have both advantages and disadvantages. What you will use will depend on your goals, available equipment, and injuries you may have.
Read on to find out what is best for you...

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