Issue #10 | May 18th 2014

Welcome to the Lean Body for Her Newsletter. 

In this week's edition, my feature article discusses the importance of listening to your body on the topic of bloating and what is considered normal.

This week's recipe looks amazing and is sure to make your abs smile.  This meal is perfect for post workout.

Sharon's back with more fun comic strips, this week about gym hair.  I promise mine is not like that after a workout... but too funny anyways:)

Have a great week and remember...

Rise & Shine! 

In our feature article, Jamie addresses causes of concern in the bloating department.  Read about what is considered normal and what you should ask your doctor about.

In case you missed them, check out some of our latest articles.

Being Lean Even on The Dating Scene

By Lauren Frahn.

5 Key Tips For Being a Super Fit Mom

by Christina Moreland.