STEP 1

DOWNLOAD
YOUR FREE NUTRITION GUIDE

Getting the proper nutrition is step 1 to the newer, leaner "YOU" Download Part 1 below!

STEP 2

DOWNLOAD
YOUR FREE TRAINING GUIDE

Proper training goes hand-and-hand with your nutrition and is vital for your trasnformation.
Download Part 2 below!

STEP 3

PLAN OUT YOUR
NUTRITION

Please refer to the nutrition section of your Lean Body Transformation Program for your sample meal plan and approved foods list.

Order your supplements. Although supplements are not required, it is highly recommend as part of the Lean Body Trasnformation Program for best results.

Plus, you can use your $15 Gift Card.

coupon code WELCOME15

STEP 4

USE & ENJOY YOUR FREE RESOURCES

Remember to read your Lean Body Transformation Program throughly. As a special bonus you will also have acccess to this program-specific exercise videos.
Bookmark this page!

WEEK 1 & 2 - Monday - Shoulders, Chest & Triceps
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Push-ups
Floor Dumbbell Chest Press
Bodyweight Dips
Triceps Single-Arm Dumbbell Kickbacks
Overhead Tricep Dumbbell Extension
Rear Delt Dumbbell Flyes
Alternating Front Dumbbell Delt Raises
Lateral Dumbbell Raise
WEEK 1 & 2 - Tuesday - Legs & Calves
Warm-up Seal Jacks
Warm-up Soldier Kicks
Warm-up Side-to-side Kicks
Warm-up Front Lunge Reach
Narrow Dumbbell Squats
Dumbbell Step-ups
Walking Long-stride Dumbbell Lunges
Glute Bridge Alternating Leg Extensions
Stiff-Leg Dumbbell Deadlift
Dumbbell Hip Thrusts on Bench
Dumbbell Goblet Squat
Seated Single-Leg Dumbbell Calf Raises
Warm-up Jump Ropes
WEEK 1 & 2 - Wednesday - Back, Biceps & Abs
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Bent Over Dumbbell Rows
Supermans
Seated Dumbbell Good Mornings
Table Rows
Dumbbell Hammer Curls
Dumbbell Concentration Curls
Ab Reach Knee Hugs
Scissor Kicks
Plank
WEEK 1 & 2 - Thursday - Legs & Calves
Warm-up Seal Jacks
Warm-up Soldier Kicks
Warm-up Side-to-side Kicks
Warm-up Front Lunges
Shoulder-Width Dumbbell Squats
Stiff-Leg Dumbbell Deadlifts
Jump Squats
Stationary Dumbbell Lunges
Single-Leg Dumbbell Squats
Stability Ball Hamstring Curls
Seated Single-Leg Dumbbell Calf Raises
Warm-up Jump Ropes
WEEK 1 & 2 - Friday - Shoulder & Cardio
Warm-up Seal Jacks
Warm-up Jump Ropes
Warm-up Crab Toe Touches
Rear Delt Dumbbell Raise on Stability Ball
Upright Dumbbell Rows
Overhead Dumbbell Military Press
Dumbbell Arnold Press
WEEK 3 & 4 - Monday - Shoulder, Chest & Triceps
Warm-up Side-to-Side Push-ups
DB Incline Flys on Stability Ball
Narrow Push-ups
DB Shoulder Press with Triceps Extension
Skullcrushers
Single-Arm DB Arnold Press
Front Delt DB Raise to "T"
Bent Over Rear Delt DB Flys
WEEK 3 & 4 - Tuesday - Shoulder & Cardio
Warm-up Jumping Jacks
Warm-up Soldier Kicks
Warm-up Side-to-Side Kicks
Warm-up Front Lunges
DB Cursty Lunges
DB Wide-Stance Squats
Alternating Side Lateral Lunges
DB Glute Bridge March
DB Single Leg Deadlift
Quadruped Kickback to Side Swing Leg
Frog Pump
Single Leg DB Standing Calf Raise
Single Leg DB Seated Calf Raise