STEP 1
DOWNLOAD
YOUR FREE NUTRITION GUIDE
Getting the proper nutrition is step 1 to the newer, leaner "YOU" Download Part 1 below!
STEP 2
DOWNLOAD
YOUR FREE TRAINING GUIDE
Proper training goes hand-and-hand with your nutrition and is vital for your trasnformation.
Download Part 2 below!
STEP 3
PLAN OUT YOUR
NUTRITION
Please refer to the nutrition section of your Lean Body Transformation Program for your sample meal plan and approved foods list.
STEP 4
USE & ENJOY YOUR FREE RESOURCES
Remember to read your Lean Body Transformation Program throughly.
As a special bonus you will also have acccess to this program-specific exercise videos.
Bookmark this page!
ARMS
Hammer Curl
Preacher Curl
Seated Alternating Dumbbell Curl
Standing Barbell Curl
Standing Cable Curl
Dips
Rope Triceps Push Downs
Seated Dumbbell Overhead Tricep Extension
Seated Overhead Tricep Rope Extensions
Standing Overhead Tricep Rope Extensions
CHEST
Bench Press
Dumbbell Bench Press
Flat Bench Press Dumbbell Fly
Seated Dumbbell Press
Pec Dec
Incline Dumbbell Chest Fly
SHOULDERS
Seated Barbell Press
Seated Dumbbell Press
Machine Shoulder Press
Dumbbell Side-Lateral Raise
Cable Front Raise
Cable Rear Delt Fly
BACK
Bent Over Barbell Row
Seated Lat Pulldown
One-Arm Dumbbell Row
Barbell Deadlift
Pull-Ups
Seated Cable Row
Standing Cable Lat Pulldown
Seated Bent Over Lateral Raise
LEGS
Seated Leg Extensions
Stiff-Legged Dumbbell Deadlift
Walking Dumbbell Lunges
Goblet Squats
Box Jumps
Lying Leg Curls
Standing Calf Raises
Barbell Back Squat
Barbell Front Squat
ABS
Hanging Leg Raises
Lying Leg Raises
Ab Crunches
Kneeling Cable Crunches
AT HOME
Jumping Jacks
Bodyweight Squats
Push-Ups
Lunges
Plank
Abdominal Crunches
