YOUR FREE TRAINING &
Your complete nutrition and training program will be your guide to the “New You”!
YOUR FREE ADVANCED
FAT LOSS GUIDE
If you are really wanting to get more granular with your nutrition then this is the guide for you. Use strategies to simply and effectively measure and manage your calories and overall nutrition.
TAKE YOUR “BEFORE” PICTURE.
Take your "Before" photos at the start of your 12 week program. If you cannot take the photo on the exact start and finish day, please make sure you do this within three days. On all your front photos, you must hold a newspaper with a readable headline to authenticate the dates of the photos. Show as much of your physique as possible. Remember that you will be judged on the most dramatic change, so we must be able to see your body clearly (swim suits or gym trunks are strongly recommended.) If possible, have your photos taken professionally.
Keep your "before" photos in a safe place. You will need to upload them at the end of the challenge along with your "after" photos.
TAKE YOUR BODY
Some people measure their success by the amount of weight lost or muscle gained. Others go by their dress or pant size. Some people like to know their body fat percentage. Whatever your method of choice is, be sure to commit to it and monitor carefully. Body measurements help you stay on track!
(Note: Muscle weighs more than fat, so the scale may not always the best judge of your progress.)
PLAN OUT YOUR
Please refer to the nutrition section of your Lean Body Challenge Program for your sample meal plan and approved foods list.
Order your supplements. Although supplements are not required, it is highly recommend in the Lean Body Challenge Program for best results.
To get you kick-started here is a special coupon just for Lean Body Challenge Contestants!
+ A FREE SHAKER
USE CODE: LBC20
Offer Ends January 31, 2020 • 11:59 CST - Offer not valid with any other discounts.
JOIN the LEan Body CHallenge
Private facebook group
Although not required, it is recommended that you find a support group. What better support group than with others that are travelling the same journey as you. Here you can ask questions of others in the challenge, as well as, our Lean Body Challenge coaches. We will also be awarding special discounts, coupons, and weekly giveaways! Join now, you will be glad you did!
BE PROUD OF YOUR JOURNEY.
Optional - On your favorite social media platform #LBC2020 on all your posts about your progress. By sharing your story you will not only be holding yourself accountable, but you will be inspiring others around you. Be proud of your journey. #LBC2020
USE & ENJOY YOUR FREE RESOURCES
Remember to read your Lean Body Challenge program throughly. As a special bonus you will also have acccess to this program-specific exercise videos.
Bookmark this page!
Got questions? No problem. Most of our fequently asked questions are below, but if you do not see your question below, please email us at firstname.lastname@example.org or call at 1-800-832-9948.