STEP 1

DOWNLOAD
YOUR FREE TRAINING &
NUTRITION PROGRAM

Your complete nutrition and training program will your guide to the “New You”!

STEP 2

TAKE YOUR “BEFORE” PICTURE.

Take your "Before" photos at the start of your 12 week program. If you cannot take the photo on the exact start and finish day, please make sure you do this within three days. On all your front photos, you must hold a newspaper with a readable headline to authenticate the dates of the photos. Show as much of your physique as possible. Remember that you will be judged on the most dramatic change, so we must be able to see your body clearly (swim suits or gym trunks are strongly recommended.) If possible, have your photos taken professionally.

Keep your "before" photos in a safe place. You will need to upload them at the end of the challenge along with your "after" photos.

STEP 3

TAKE YOUR BODY
MEASUREMENTS

Some people measure their success by the amount of weight lost or muscle gained. Others go by their dress or pant size. Some people like to know their body fat percentage. Whatever your method of choice is, be sure to commit to it and monitor carefully. Body measurements help you stay on track!
(Note: Muscle weighs more than fat, so the scale may not always the best judge of your progress.)

Body Calipers
Measurement Tape
Pant Sizes
Scale

STEP 4

JOIN the LEan Body CHallenge
Private facebook group

Although not required, it is recommended that you find a support group. What better support group than with others that are travelling the same journey as you. Here you can ask questions of others in the challenge, as well as, our Lean Body Challenge coaches. We will also be awarding special discounts, coupons, and weekly giveaways! Join now, you will be glad you did!

STEP 5

BE PROUD OF YOUR JOURNEY.
#LBC2019

Optional - On your favorite social media platform #LBC2019 on all your posts about your progress. By sharing your story you will not only be holding yourself accountable, but you will be inspiring others around you. Be proud of your journey. #LBC2019

GOT QUESTIONS?

Got questions? No problem. Most of our fequently asked questions are below, but if you do not see your question below, please email us at leanbodychallenge@labrada.com or call at 1-800-832-9948.

QWhat date does the challenge start and finish?

QWhen do I send in my BEFORE Photo?

QCan I take the pictures earlier than January 14th (THE START DATE)?

QCan I use another nutrition & workout program besides the one included in the challenge packet?

QCan I enter if Outside the USA?

QIs this competition open to Men and Women?

QIs it Free To Enter?

QHow Can I Get Help and Support?

QIn past challenges, there was a packet to download. I can’t find that?

QI have Other Questions not Listed here, where Can I find the answers?