Archive for the ‘Motivation’ Category

5 Tips for Staying Motivated

For many of us, the stroke of midnight on December 31 st 2016 was a symbolic press of the reset button. We entered the New Year with optimism, seeing it […]

How You Can Combat Fitness Negativity From Loved Ones

I recently received the following text from a now former client: “My friends are calling me self-absorbed and selfish because I no longer want to eat out every night and […]

8 BRUTAL Truths about Getting Fit

It’s time to come face-to-face with some of the realities about getting fit. It’s not all glitz and glam like you might see in a lot of fitness pictures. What […]

Avoid the Die”t” Trap

Probably one of the most resounding New Year’s resolutions year after year is, “This year, I’m going to get in shape and lose weight!” You know you’ve heard it and […]

10 Quick Tips to a Healthier Woman

Ever ask yourself, ” Why am I not getting the results I want after all this hard work?” Don’t get discouraged.  After being on my fitness journey for over 8 years now, […]

Don’t Let Stress Sabotage Your Fitness Goals

We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There is good stress and bad stress. Good stress gives us […]

10 Healthy Tips For People On The Go

Most people have an extremely busy schedule from working a full time job or for some they may have a second job, juggling being a full time spouse, and/or full […]

15 Ways to Inspire Your Kids to be More Active

  Some children are naturally energetic and active; other kids need a little push, or incentive. The same can be true of adults. A little creativity never hurt anybody! Below […]


Are you lacking some motivation to workout? Are you having difficulty staying motivated while you are at the gym? Being consistent is one of the most difficult challenges in fitness […]

How To Make a Fitness Comeback

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]