Archive for the ‘Metabolism’ Category

Cardio In a Pinch: Burn Fat Fast

Is it really necessary to spend hours walking on a treadmill just to lose fat?” The answer may surprise you. Let’s face it, no matter how much you love exercising […]

Sprinting for Greater Gains!

Sprinting and muscle hypertrophy. What’s the deal? If you are in the market for building muscle, you are not likely to be seen sprinting up and down  the track. That […]

How to Beat Yo-Yo Dieting

See if this sounds familiar: you have an upcoming wedding, reunion, vacation, or other special occasion looming on the horizon, and you just have to lose ten pounds. You cut […]

Healthy Ways To Naturally Boost Your Metabolism

It has been known that as you get older, your metabolism tends to slow down. I am sure you have heard your parents or grandparents say, “I used to be […]