Archive for the ‘Lifestyle’ Category

3 Simple Tips to Help You Lose Stubborn Body-Fat

You’ve done it; you finally got down to your target body weight and fit into that old college dress you’ve always loved. But something is still not right. You can’t […]


A friend of mine and I were watching her 7 year-old son and my 9 year-old twin girls play. As we watched them, our conversation turned towards her age and […]

9 Reasons Why Exercise is the Best Anti-Aging Secret

You probably don’t need a scientific study to tell you that regular exercise is good for you. But I want to talk about the greatly feared process of aging. Even […]


We’ve all declared the words; “I’ll start on Monday”. Whether we are referring to a new nutritional approach or exercise program. If you’re like me you’ve “rededicated” your fitness lifestyle […]

7 Ways to Balance Work, Family, & Fitness

Do you struggle making life work with the needs your family has and pursuing your fitness goals? Do you wish you could add a few more hours to your day […]

Proportion Distortion

I was sitting across the desk from my nutritionist, Kim Porterfield, at the Institute of Eating Management in Houston, Texas. I was anxiously waiting for her to tally up my […]

8 BRUTAL Truths about Getting Fit

It’s time to come face-to-face with some of the realities about getting fit. It’s not all glitz and glam like you might see in a lot of fitness pictures. What […]

Avoid the Die”t” Trap

Probably one of the most resounding New Year’s resolutions year after year is, “This year, I’m going to get in shape and lose weight!” You know you’ve heard it and […]


For a lot of us, most of our day consists of sitting in front of our computers at work. Sitting for 8-9 hours is definitely not good for your health […]

How Alcohol Affects Your Physique

So, how bad are the effects of alcohol on your body? Like most things in life, it is all about moderation… and alcohol is no different.  But when you’re looking for the […]