Archive for the ‘Eat Clean’ Category

5 Foods That Aren’t As Healthy As You Think

5 Foods That Aren’t As Healthy As You Think So you’ve decided it’s time to start watching your diet and cut back on the junk food. Easy enough,right?  Just drop […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]

8 Foods that are Great for Heart Health

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don’t readily see changes […]

15 Foods That are Great for Cutting Body Fat

Getting rid of unwanted body-fat can be quite a challenge, especially when you’re paying your dues in the gym and not seeing the results you expect. Given this, it’s imperative […]


IS THIS “GOOD OR BAD?” I was looking at a text from my 19 year-old daughter who is attending college in North Carolina. She was at a “nutrition” seminar to […]

The Simplest Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

5 Ways To Eat Clean When You Dine Out

Whenever I visit Houston, Texas, my first stop is FUEL Kitchen and Health Bar. Why? When I travel, I do my best to remain true to my nutritional philosophies regarding […]

Top 5 Summertime Nutrition Tips

The dog days of summer are upon us and perhaps you’ve noticed a few unwanted pounds are upon you? This really should come as no surprise. After all, we kick-off […]

Strawberry Limeade Protein Bars

INGREDIENTS Crust • 1 scoop Lean Body for Her vanilla whey protein powder • ½ cup oat flour • ¼ cup almond meal flour • ¼ cup coconut oil, melted […]