5 Fat-Loss Myths DEBUNKED

We all want to advance our health. Part of that goal usually includes improving our body composition by losing fat. The problem is that there is so much confusing, false […]

9 Reasons Why Exercise is the Best Anti-Aging Secret

You probably don’t need a scientific study to tell you that regular exercise is good for you. But I want to talk about the greatly feared process of aging. Even […]

15 Ways to Get More Protein Into Your Diet

Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better performance. Lean meats are the most […]

7 Muscle Recovery Techniques You Must Know

In order to talk about muscle recovery, we also have to discuss muscle soreness. The gradual onset of pain after a workout is called delayed onset muscle soreness (DOMS). This […]