7 Tips for Healthy Eating

Lean Bodies, I am in no way a nutritionist or dietitian — but today I want to share some healthy eating tips that will hopefully be helpful! So, let’s get […]


Well, Lean Bodies, if there is a day to be tempted by sugary sweets, HALLOWEEN is that day! You will be surrounded by chocolate bars calling your name, candy corn […]

4 Tips for Prepping the Night Before to get Out the Door!

        .. Hey there, Lean Bodies! Do you make plans to work out in the evening, but by the time the evening rolls around, find yourself lacking […]

10 Ways to Feel Fabulous Today

FAB-U-LOUS (adjective): exceptionally good or unusual; marvelous; superb. I don’t know about you, ladies, but I love to be able to use this word as often as possible, especially when […]

Everybody is Different and Every Body is Different

There are just no two ways about it that no two human beings on the planet are exactly the same. Not only do we all have different personalities, different goals, […]

An Increasing Amount of “Pep” after the Initial “Step”

Lean Bodies, let’s cut right to the chase today…exercising is HARD WORK! Who agrees with me? Well, hopefully you all do, because if not, you aren’t working HARD ENOUGH! So, […]

Put Some Spring Back into your Step!

  … Ladies, the spring is upon us, so it is time to “SPRING” into action! For those of you who have trained through the rain, snow, sleet and hail […]

“Being Lean Even While on the Dating Scene”

Hello, Lean Body lovelies! You are all fabulous, but today I am going to be addressing my single ladies. Actually, I am going to get even more specific on you. […]

Eat Clean 2015

Hello, Lean Body Ladies! Picture this: You are filled with excitement and have the greatest of intentions at the start of every New Year when it comes to all of […]

“Working Out is NOT an “Option”!”

Hello, my Labrada Lean Body Ladies! Recently, I had a small procedure done to have a small basal cell spot removed, which required me not lifting heavy weights for a […]