7 Reasons You’re Not Meeting Your Weight-Loss Goals

… When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it’s only fair that I share my experiences […]

6 Steps to Starting a Healthy Lifestyle

          Hi, ladies. I can’t help but notice the social media posts about people craving a routine now that the holidays are over. Now that the […]

Be Present

. The holiday season is approaching and it’s time for family, fun gatherings, shopping, food, plus more! What better time than to be present? These days, it seems like so […]

Top 4 Tips on How to Meet Your Fitness Goals as a College Student

Freshman fifteen?  Try the “Freshman Fifty.” When I first moved off to college, Ramen Noodles and drive-thru restaurants were the fastest and most convenient meals for my on-the-move lifestyle.  As […]

Top 5 Tips to Help You Accomplish your Fitness Goals

Over the last four years of my fitness career, I have narrowed down the tips that have helped me the most in staying accountable and “sticking with it.”  By following […]

Portion Control – How Much is Too Much?

Since losing fifty pounds after college, I’ve learned the importance that nutrition plays in achieving my fitness goals.  For years, I would work out five days a week with very […]

Do You Feel Bad Eating a Cheat Meal?

I had an hour tweet-fest on Twitter Friday and it was fun reading and answering your questions. One of the most interesting questions that I was asked is if I […]

Keeping Pregnancy Fit

Being in the fitness industry and just being a woman in general, there can be a lot of pressure to look your best.  Instead of making a goal of what […]