Pyramid sessions are a great way to increase your strength and muscular endurance by performing a high volume of the same exercise in one session. The concept of the pyramid […]

Chocolate Protein Muffins

  If you’re craving chocolate, then I have a hi-protein treat that will satisfy that sweet-tooth, and save you from guilt! Try these Chocolate Protein Muffins. They’re perfect for breakfast, […]

High Performance Protein Pancakes

Kick-start the morning right, power through your workout and stay fueled until your next meal with my High Performance Protein Pancakes! INGREDIENTS: • 1/2 cup uncooked oats • 1/2 banana […]

To Carb or Not To Carb

As a person who enjoys weight lifting, as well as living a fit, healthy, and active lifestyle, I choose not to worry or stress about counting or tracking macros or […]